Before you start any of our exercise programs, consult your therapist.
Neck
Scapulo-thoracic (Middle Back)
- Middle Back Stretching Program
- Middle Back Strengthening Program
- Middle Back Strengthening with Resistive Bands
- Middle Back Strengthening with Therapeutic Ball
Shoulder
- Codman's Pendulum Exercises
- Rotator Cuff Strengthening Program
- Rotator Cuff Strengthening with Resistive Bands
- General Shoulder Strengthening Program
- General Shoulder Stretching Program
- Frozen Shoulder Stretching Program
Posture
Abdominal
- Abdominal Strengthening
- Advanced Abdominal Strengthening
- Abdominal Strengthening with Therapeutic Ball
Low Back
- Stretch and Strengthen
- Low Back Strengthening
- Low Back Stenosis Program
- Lumbar Stabilization Program
- Sub-Acute Low Back Pain Program
Hip
Knee
- Knee Range of Motion Program
- Kneecap Pain Program
- Advanced Knee Strengthening Program
- Thigh Strengthening with Therapeutic Ball
- Adductor Stretches/Strengthening
- TFL/ITB Stretches
- Quadricep Stretches
- Hamstring Stretches
- Hip Flexor Stretch
Forearm/Wrist
Ankle
- Standing Calf Stretching
- Ankle Range of Motion
- Plantar Fasciitis Program
- Ankle Sprain Program
- Achilles Tendinosis Program
Sports Specific Program
- Throwing Strength Program
- Golf Stretching Program
- Golf Strengthening Program
- Skiing Preparation Program
Workstation Programs
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