Exercise Programs

Before you start any of our exercise programs, consult your therapist.

Neck

• Neck Stretching Exercises
• Neck Stretching Exercises - Advanced
• Isometric Neck Strengthening

Scapulo-thoracic (Middle Back)

• Middle Back Stretching Program
• Middle Back Strengthening Program
• Middle Back Strengthening with Resistive Bands
• Middle Back Strengthening with Therapeutic Ball

Shoulder

• Codman's Pendulum Exercises
• Rotator Cuff Strengthening Program
• Rotator Cuff Strengthening with Resistive Bands
• General Shoulder Strengthening Program
• General Shoulder Stretching Program
• Frozen Shoulder Stretching Program

Posture

• Postural Stretching Program
• Postural Strengthening

Abdominal

• Abdominal Strengthening
• Advanced Abdominal Strengthening
• Abdominal Strengthening with Therapeutic Ball

Low Back

• Stretch and Strengthen
• Low Back Strengthening
• Low Back Stenosis Program
• Lumbar Stabilization Program
• Sub-Acute Low Back Pain Program

Hip

• Hip Range of Motion
• Hip Strengthening Program

Knee

• Knee Range of Motion Program
• Kneecap Pain Program
• Advanced Knee Strengthening Program
• Thigh Strengthening with Therapeutic Ball
• Adductor Stretches/Strengthening
• TFL/ITB Stretches
• Quadricep Stretches
• Hamstring Stretches
• Hip Flexor Stretch

Forearm/Wrist

• Tennis Elbow Program
• Golfer's Elbow Program
• Carpal Tunnel Tendon Gliding

Ankle

• Standing Calf Stretching
• Ankle Range of Motion
• Plantar Fasciitis Program
• Ankle Sprain Program
• Achilles Tendinosis Program

Sports Specific Program

• Throwing Strength Program
• Golf Stretching Program
• Golf Strengthening Program
• Skiing Preparation Program

Workstation Programs

• Workstation Stretches