EXPERTLY TRAIN WITH YOUR DOCTOR OF PHYSICAL THERAPY
For the Competitive Athlete, Weekend Warrior & Everyone in between
GET FIT
full body strength training
improve strength through movement with a skilled physical therapist to help avoid injuries, increase power and feel your best
targeted strengthening
a tailored program is designed to focus on specific muscle groups to achieve your goals
corrective exercise
movement patterns are consistently assessed to determine incorporation of corrective exercises for maximized efficiency and outcomes
conditioning
increase cardiovascular endurance with a unique progressive system that optimizes your strengths for further gains
sessions
sessions can include treadmill work, plyometrics, and interval training
performance based training
customizations are catered to your skills, interests and needs as an athlete, dancer, parent, or professional on the field, stage, at home or work
INCORPORATE MECHANICS & MOVEMENT · IMPROVE PERSONAL RECORD
FUNCTIONAL SCREENING ASSESSMENTS & TARGETED PROGRAMS AVAILABLE
(MARATHON, TRIATHLON, GOLF, TENNIS, SKI, POSTPARTUM)
RECOVERY · CUPPING · KINESIOTAPING · THERAGUN · IASTM