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Flex Fitness

For the Competitive Athlete, Weekend Warrior & Everyone in Between

Flex Fitness

For the Competitive Athlete, Weekend Warrior & Everyone in Between

   EXPERTLY TRAIN WITH YOUR DOCTOR OF PHYSICAL THERAPY

For the Competitive Athlete, Weekend Warrior & Everyone in between

GET FIT

full body strength training
improve strength through movement with a skilled physical therapist to help avoid injuries, increase power and feel your best

targeted strengthening
a tailored program is designed to focus on specific muscle groups to achieve your goals

corrective exercise
movement patterns are consistently assessed to determine incorporation of corrective exercises for maximized efficiency and outcomes

conditioning
increase cardiovascular endurance with a unique progressive system that optimizes your strengths for further gains

sessions
sessions can include treadmill work, plyometrics, and interval training

performance based training
customizations are catered to your skills, interests and needs as an athlete, dancer, parent, or professional on the field, stage, at home or work

EXPERTLY TRAIN WITH YOUR DOCTOR OF PHYSICAL THERAPY</p> <p>For the Competitive Athlete, Weekend Warrior & Everyone in between</p> <p>full body strength training<br /> improve strength through movement with a skilled physical therapist to help avoid injuries, increase power and feel your best</p> <p>targeted strengthening </p> <p>a tailored program is designed to focus on specific muscle groups to achieve your goals </p> <p>corrective exercise</p> <p>movement patterns are consistently assessed to determine incorporation of corrective exercises for maximized efficiency and outcomes </p> <p>conditioning<br /> increase cardiovascular endurance with a unique progressive system that optimizes your strengths for further gains </p> <p>sessions can include treadmill work, plyometrics, and interval training</p> <p>performance based training </p> <p>customizations are catered to your skills, interests and needs as an athlete, dancer, parent, or professional on the field, stage, at home or work
MAXIMIZE GAINS · ACHIEVE GOALS SAFELY · PREVENT REINJURY

INCORPORATE MECHANICS & MOVEMENT · IMPROVE PERSONAL RECORD

FUNCTIONAL SCREENING ASSESSMENTS & TARGETED PROGRAMS AVAILABLE
(MARATHON, TRIATHLON, GOLF, TENNIS, SKI, POSTPARTUM)

RECOVERY · CUPPING · KINESIOTAPING · THERAGUN · IASTM

BOOK WITH OUR OPS TEAM to DETERMINE INSURANCE COVERAGE