Physical Therapy for Achilles Repair Recovery
Achilles tendon ruptures are a common injury, and surgery is often required to repair the tendon. However, surgery is only one part of the equation. Physical therapy is essential for a successful recovery. At FLEX Physical Therapy UWS, we are ready to help.
Physical therapy is important for post-surgical Achilles repair because it can help to:
- Improve range of motion: After surgery, your ankle will likely be stiff and have limited range of motion. Physical therapy can help to gradually increase your range of motion, which will help you to walk, run, and participate in other activities more easily.
- Increase strength: The Achilles tendon is a strong tendon that helps to propel you forward when you walk or run. After surgery, your Achilles tendon will be weak. Physical therapy can help to gradually increase the strength of your Achilles tendon, which will help you to return to your normal activities more quickly.
- Reduce pain: After surgery, you may experience pain in your ankle. Physical therapy can help to reduce pain by using techniques such as ice, heat, and massage.
- Prevent re-injury: After surgery, you are at risk of re-injuring your Achilles tendon. Physical therapy can help to prevent re-injury by teaching you how to properly use your ankle and lower leg muscles.
If you have had Achilles tendon surgery, it is important to start physical therapy as soon as possible. Physical therapy can help you to recover more quickly and prevent re-injury.
Here are some of the specific exercises that a physical therapist may use to help you recover from an Achilles tendon rupture:
- Passive range-of-motion exercises: These exercises are performed by the physical therapist, who gently moves your ankle through its full range of motion.
- Active range-of-motion exercises: These exercises are performed by you, with the help of the physical therapist.
- Strengthening exercises: These exercises are designed to strengthen the muscles in your lower leg, including your calf muscles.
- Proprioceptive exercises: These exercises are designed to improve your sense of balance and coordination.
The physical therapist will gradually increase the difficulty and intensity of these exercises as you recover. It is important to listen to your body and not push yourself too hard. With patience and hard work, you can recover from an Achilles tendon rupture and return to your normal activities.
Here are some of the tips that you can follow to get the most out of your physical therapy:
- Be consistent: It is important to attend all of your physical therapy appointments and to do your exercises at home as instructed.
- Listen to your body: If you are feeling pain, stop the exercise and consult with your physical therapist.
- Be patient: It takes time to recover from an Achilles tendon rupture. Don’t get discouraged if you don’t see results immediately.
With hard work and dedication, you can recover from an Achilles tendon rupture and return to your normal activities. Our team of physical therapists are ready to help.
Call us today at 212.579.3539