Expert IT Band Syndrome Treatment in Upper West Side NYC & Cold Spring
Are you suffering from IT Band Pain? At Flex Physical Therapy, we provide 1:1 attention with a Doctor of Physical Therapy and are ready to help.
Iliotibial Band Syndrome
Iliotibial Band Syndrome (ITB Syndrome) is a common overuse injury that affects the outside of the knee. It is characterized by pain and tenderness along the iliotibial (IT) band, a thick band of tissue that runs from the hip to the knee. ITB Syndrome is often caused by repetitive activities that put stress on the IT band, such as running, cycling, and sports that involve jumping or twisting.
Iliotibial Band Syndrome Physical Therapy
Iliotibial Band Syndrome physical therapy is a comprehensive approach to treating the condition. It includes a variety of techniques, such as:
- Manual therapy: This involves hands-on techniques to release tension in the IT band and improve joint mobility.
- Stretching: Stretching exercises help to lengthen the IT band and reduce tension.
- Strengthening exercises: Strengthening the muscles around the knee and hip helps to stabilize the joint and reduce stress on the IT band.
- Running gait analysis: This helps to identify any biomechanical factors that may be contributing to the condition.
- Education and prevention: Your physical therapist will educate you about ITB Syndrome and how to prevent future flare-ups.
Symptoms of Iliotibial Band Syndrome
The most common symptoms of ITB Syndrome include:
- Pain on the outside of the knee
- Pain that worsens with activity
- Pain that is relieved with rest
- A clicking or popping sensation in the knee
- Tenderness along the IT band
Why is Iliotibial Band Syndrome Treatment Important?
ITB Syndrome can be a frustrating and debilitating condition. If left untreated, it can lead to chronic pain and disability. Physical therapy is an effective treatment for ITB Syndrome. It can help to reduce pain, improve function, and prevent future injuries. With two convenient locations Upper West Side NYC and Cold Spring, NY our physical therapists can help.
Schedule Your IT Band Pain Consultation Today
Call Flex Physical Therapy at: 212.579.3539
UPPER WEST SIDE: 278 West 81st Street, Ground Floor New York, NY 10024
COLD SPRING:3021 Route 9 Cold Spring, NY 10516