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PT for Patellofemoral Pain Syndrome

to get started
SCHEDULE NOW

PT for Patellofemoral Pain Syndrome

to get started
SCHEDULE NOW

Patellofemoral Pain Syndrome Treatment
Upper West Side NYC & Cold Spring

At Flex Physical Therapy, we provide 1:1 attention with a Doctor of Physical Therapy and specialize in treating patients suffering from Patellofemoral Pain Syndrome (PFPS) also know as Runner’s Knee.

What is Patellofemoral Pain Syndrome?

Patellofemoral pain syndrome (PFP), also known as runner’s knee, is a common knee condition that causes pain around the kneecap. It is caused by the kneecap rubbing against the thighbone (femur). PFP is most common in young adults and athletes, but it can occur at any age.

Flex Physical Therapy provides treatment for Patellofemoral Pain Syndrome, PFP, runner's knee, knee pain, physical therapy UWS NYC and Cold Spring, NY.

Patellofemoral Pain Syndrome Physical Therapy

Patellofemoral pain syndrome physical therapy is a comprehensive approach to treating the condition. It includes a variety of techniques, such as:

  • Manual therapy: This involves hands-on techniques to release tension in the muscles around the knee and improve joint mobility.

  • Stretching: Stretching exercises help to lengthen the muscles around the knee and hip.

  • Strengthening exercises: Strengthening the muscles around the knee and hip helps to stabilize the joint and reduce stress on the kneecap.

  • Running gait analysis: This helps to identify any biomechanical factors that may be contributing to the condition.

  • Education and prevention: Your physical therapist will educate you about PFP and how to prevent future flare-ups.

Symptoms of Patellofemoral Pain Syndrome

The most common symptoms of PFP include:

  • Pain around the kneecap


    • Pain that worsens with activity


    Pain that is relieved with rest


    A clicking or popping sensation in the knee


    Tenderness around the kneecap


Why is Patellofemoral Pain Syndrome Treatment Important?

PFP can be a frustrating and debilitating condition. If left untreated, it can lead to chronic pain and disability. Physical therapy is an effective treatment for PFP. It can help to reduce pain, improve function, and prevent future injuries. Our Physical Therapists are ready to provide exceptional care at one of our convenient locations: Upper West Side NYC and Cold Spring, NY .

Schedule Your Patellofemoral Pain Syndrome Consultation Today

Call Flex Physical Therapy at: 212.579.3539

UPPER WEST SIDE: 278 West 81st Street, Ground Floor New York, NY 10024
COLD SPRING:3021 Route 9 Cold Spring, NY 10516

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