Physical Therapy for Shoulder Pain
Physical therapy can be a very effective treatment for shoulder pain. Physical therapy is a multifaceted treatment that can address the underlying causes of shoulder pain. This includes factors such as muscle weakness, poor posture, and repetitive use injuries. Physical therapists use a variety of techniques to address these factors, including manual therapy, exercises, and education. At FLEX Physical Therapy UWS, we are ready to help.
10 benefits to physical therapy for shoulder pain:
- Reduces pain and inflammation. Physical therapists use a variety of techniques to reduce pain and inflammation, including manual therapy, stretches, and exercises.
- Improves range of motion. Shoulder pain can often limit range of motion, making it difficult to move your arm freely. Physical therapy can help to improve range of motion by stretching and strengthening the muscles in your shoulder.
- Strengthens your shoulder muscles. Strong shoulder muscles help to support your shoulder and reduce the risk of pain. Physical therapy can help to strengthen your shoulder muscles through exercises.
- Improves your posture. Poor posture can contribute to shoulder pain. Physical therapists can help you to improve your posture through exercises and education.
- Educates you about your condition. Physical therapists can teach you about your condition and how to manage it. They can also provide you with information about healthy habits, such as proper lifting techniques and ergonomics.
- Helps you to prevent future episodes of pain. Physical therapy can help you to identify and address the factors that are contributing to your pain. This can help you to prevent future episodes of pain.
- Helps you to get back to your normal activities. If you are experiencing shoulder pain, it can be difficult to do the things you enjoy. Physical therapy can help you to get back to your normal activities and enjoy life without pain.
- Improves your overall health and well-being. Physical therapy can help you to feel better, sleep better, and be more active.
- Is safe and effective. Physical therapy is a well-researched treatment that has been shown to be effective in reducing pain and improving function.
- Is individualized to your needs. Your physical therapist will work with you to develop a treatment plan that is right for you.
Here are some of the specific low back issues that physical therapy can help with:
- Muscle strain: Physical therapy can help to reduce pain and inflammation, improve range of motion, and strengthen the muscles in your back.
- Disc herniation: Physical therapy can help to reduce pain and inflammation, improve range of motion, and strengthen the muscles in your back.
- Spondylolisthesis: Physical therapy can help to reduce pain and inflammation, improve range of motion, and strengthen the muscles in your back.
- Degenerative disc disease: Physical therapy can help to reduce pain and inflammation, improve range of motion, and strengthen the muscles in your back.
- Sciatica: Physical therapy can help to reduce pain and inflammation, improve range of motion, and strengthen the muscles in your back.
If you are experiencing shoulder pain, I encourage you call Flex Physical Therapy today. We can assess your condition and develop a treatment plan that is right for you. Physical therapy can help you to reduce your pain, improve your range of motion, and strengthen your shoulder muscles. It can also help you to get back to your normal activities and enjoy life without pain. Our team of physical therapists at FLEX are ready to help.
Call us today at 212.579.3539